Period Fitness: Exercising During Your Menstrual Cycle

In the culturally rich and vibrant town of Mysuru, known for its majestic palaces and serene gardens, lived Priya, a fitness instructor with a passion for incorporating wellness into every aspect of life. Priya believed in the profound connection between fitness and menstrual health, and she was determined to share her insights on Exercise during periods with the women of Mysuru.

Priya’s Guide to Menstrual Cycle Fitness

• Understanding the Phases: Priya began by educating her clients on tailoring their workout routine to their menstrual cycle, emphasizing how different phases could impact energy levels and performance.
• Exercise for Immediate Periods Relief: She introduced gentle yoga and stretching as effective exercises for immediate periods relief, especially for those experiencing PMS symptoms.
• Best Exercise for Menstrual Cramps: Priya advocated for low-impact aerobic exercises as the best exercise for menstrual cramps, noting how they increase blood circulation and provide natural pain relief.
• Gym During Periods: Contrary to popular belief, Priya encouraged attending the gym during periods, advising on light to moderate workouts that could actually boost mood and energy.
• Workout Plan for Menstrual Cycle: She meticulously designed a menstrual cycle workout plan that varied in intensity; focusing on strength training during the follicular phase and switching to lighter, recovery-focused workouts during the luteal phase.

Priya’s approach to fitness menstrual cycle integration quickly gained popularity in Mysuru. She hosted workshops titled “Harmony in Motion,” where she delved deeper into the concepts of working out with your menstrual cycle and choosing the best workouts for your period.

Key Highlights from Priya’s Workshops:

• Best Time to Workout During Menstrual Cycle: Priya emphasized that the best time to workout during the menstrual cycle is during the follicular phase when energy levels are higher.
• Exercises for Periods to Be Regular: For those struggling with irregular cycles, Priya suggested consistent moderate exercise as a way to help regulate the menstrual cycle.
• Natural Remedies and Fitness: Alongside physical exercise, Priya introduced natural remedies like herbal teas and proper hydration as complementary practices for menstrual relief.
• Clothes Don’t Fit During Period?: Priya reassured women that it’s normal to feel bloated during their period and recommended wearing comfortable, breathable workout attire to ease discomfort.
• Community and Support: Perhaps the most vital aspect of Priya’s mission was fostering a supportive community where women could share experiences and encourage each other to stay active and healthy throughout their menstrual cycle.

Priya’s story inspired women to listen to their bodies and adapt their fitness routines to their menstrual health needs. Her message was clear: menstruation should not be a barrier to fitness; rather, it’s an opportunity to tune into your body’s rhythms and care for it with compassion and understanding.